SHOULDERS - 10/4/13

Warmup - With an unweighted BB, at a comfortable pace, do 2 rounds of:
      Standing Shoulder Press (no pause) - 5 reps
      Front Squat (no pause) - 5 reps
      Behind the Neck Standing Shoulder Press (PAUSE 3 sec at top of each rep) - 5 reps
      Back Squat (PAUSE 3 sec at bottom of each rep) - 5 reps

#1  Standing BB Shoulder Press      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily
      manage and then try to add weight each set.  Rest between sets.  We will
      post our results.

#2  In 12 minutes, do as many rounds as you can of:

      DB Lateral Raise - 25 reps
      Jump Squat - 15 reps
      BB Power Jerk - 5 reps
      Run 200 meters

Results for standing BB Shoulder Press:
Jason Bryant - 185 lbs
Don Starr - 150 lbs