CHEST - 10/24/13

Warmup - At a comfortable pace, do 3 rounds of:

      Pullup - 5 reps

      Pushup (not hand release) - 10 reps

      Air Squat - 15 reps

      Then do BB Bench Press (no pause)      12-12 reps

      Use the bands with kettlebells (see picture at bottom of post)

#1  BB Incline Bench Press (no pause)      5-5-5-5-5 reps

      Rest between sets.  Start with a weight you can easily manage and then try

      to increase weight each set.

#2  Do 2 rounds of:

      BB Hang Clean

      Standing BB Shoulder Press

      BB Front Squat

      BB Bench Press (no pause)

      Round 1 - 7 reps per exercise

      Round 2 - 5 reps per exercise

      Rest between sets.  Try not to set the bar down for the first 3 exercises.

#3  Do 1 round of:

      Burpee - 25 reps

      Toes to Bar - 25 reps

      Hand Release Pushup - 25 reps