LEGS - 10/3/13

Warmup - With an unweighted BB, at a comfortable pace, do 2 rounds of:
      Back Squat (no pause) - 10 reps
      Behind the Neck, Clean Grip Shoulder Press - 10 reps
      Overhead Squat - 5 reps
      Hang Clean - 5 reps

#1  BB Back Squat      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage
      and then add weight each set.  Rest between sets.  We will post our results.

#2  Every EVEN minute, do 3 reps of BB Clean.
      Every ODD minute, do 6 reps of BB Front Squat

      Do 8 total sets (4 sets of cleans and 4 sets of front squat).

#3  In 6 minutes, do as many rounds as you can of:

      Double Under - 18 reps
      Air Squat - 12 reps
      Burpee - 6 reps

Results for BB Back Squat 1RM:
      Troy Etheredge - 275 lbs
      Rob Tijerina - 275 lbs
      Don Starr - 235 lbs
      Justin Slusher - 385 lbs
      Jason Bryant - 360 lbs
      Nicole Roberts - 185 lbs