SHOULDERS - 7/12/13

As part of your warmup, with an unweighted BB, do 3 rounds of:
      Clean Grip, Behind the Neck Shoulder Press - 5 reps
      Snatch Grip, Behind the Neck Push Press - 5 reps
      Overhead Squat with a 2 second PAUSE at the bottom of each rep - 5 reps

      Rest about a minute between rounds.

#1  Standing BB Shoulder Press      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage,
      and then add weight each set.  Rest between sets.  We will post our results.

#2  In 12 minutes, do as many rounds as you can of:

      DB Lateral Raise - 25 reps
      Jump Squat - 15 reps
      BB Power Jerk - 5 reps
      REST - 45 seconds

      Results for BB Shoulder Press 1 Rep Max:
      Justin Slusher - 165 lbs
      Rob Tijerina - 165 lbs
      Troy Etheredge - 165 lbs
      Carlo Anguiano - 180 lbs
      Scott Johnson - 150 lbs
      Jason Bryant - 180 lbs