LEGS - 7/17/13

As part of your warmup, with an unweighted BB, do 2 rounds of:
      Front Squat - 10 reps
      Push Press - 10 reps
      Hang Clean - 10 reps
Then, with a 95 lb BB, do 1 round of:
      Front Squat - 5 reps
      Push Press - 5 reps
      Hang Clean - 5 reps

#1  BB Clean      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage 
      and then add weight each set.  We will post our results.

#2  Do 3 rounds of:

      American Kettlebell Swing - 45 seconds
      REST - 45 seconds
      BB Back Squat - 45 seconds
      REST - 45 seconds
      Toes to Bar - 45 seconds
      REST - 45 seconds
      Goblet Squat - 45 seconds
      
      Rest 3-5 minutes between rounds.  

      Results for the BB Clean 1 Rep Max:
      Carlo Anguiano - 225 lbs
      Troy Etheredge - 195 lbs
      Rob Tijerina - 205 lbs
      Scott Johnson - 205 lbs
      Jason Bryant - 225 lbs