LEGS - 7/5/13

As part of your warmup, with an unweighted BB, do 2 rounds of:
      Back Squat - 10 reps
      Clean Grip Behind the Neck Shoulder Press - 10 reps
      Overhead Squat - 5 reps
      Hang Clean - 5 reps

      Rest a minute or so between rounds.  

#1  BB Back Squat      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage
      and then increase weight each set.  Rest between sets.  We will post our results. 

#2  Every EVEN minute, do 5 reps of BB Ground to Overhead 
      Every ODD minute, do 5 reps of BB Front Squat (no pause) 

      Do 8 total sets (4 sets of ground to overhead and 4 sets of front squat).

#3  Air Squat - 2 minutes
      REST - 2 minutes
      Burpee - 2 minutes

      Results for the BB Back Squat 1 Rep Max:
      Troy Etheredge - 275 lbs
      Scott Johnson - 275 lbs