BACK - 7/15/13

As part of your warmup, with an unweighted barbell, do 2 rounds of:
      Clean Grip BB Row - 10 reps
      Hang Clean - 5 reps
      Front Squat - 5 reps
      Split Jerk - 5 reps

      Rest a minute or so between rounds.

#1  Strict Weighted Pullup      1-1-1-1-1-1 rep

      We are going for a 1 Rep Max here.  Start with a weight you can easily manage and
      then increase weight each set.  We will post our results.

#2  Strict Unweighted Pullup - One set.  Go to failure.  We will post our results.

#3  Do 1 round of:

      BB Row - 1 minute
      Rest - 1 minute
      BB Deadlift - 1 minute
      REST - 1 minute
      Cable Row - 1 minute

#4  On the 50 meter course, run 800 meters for time.  We will post our results. 

      Results for the strict weighted pullup 1RM, strict unweighted pullup max reps,
      and the 800 meter run:
      Scott Johnson - 125 lbs, 30 reps, 3:28
      Rob Tijerina - 100 lbs, 26 reps
      Don Starr - 50 lbs, 15 reps
      Jason Bryant - 50 lbs, 8 reps