SHOULDERS          6/24/13

As part of your warmup, with an unweighted BB, do 3 rounds of:
      Front Squat - 10 reps
      Thruster - 10 reps
      Standing Shoulder Press - 5 reps

      Rest a minute or so between rounds.

#1  Standing BB Shoulder Press

      Do 5 reps every minute, on the minute, for 8 total sets.
      Try to use the same weight for all 8 sets.

#2  Do 8 rounds of:

      DB Lateral Raise - 20 seconds
      REST - 10 seconds

#3  Do 2 rounds of:

      BB Push Press - 15 reps
      Kipping Pullup - 15 reps
      Burpee - 15 reps

      Rest between rounds.