LEGS          6/17/13

As part of your warmup, with an unweighted BB, do 2 rounds of:
      Front Squat - 6 reps
      Standing Shoulder Press - 6 reps
      Overhead Squat - 6 reps

      And then with 50% of your clean 1RM, do 3 rounds of:
      BB Hip Clean - 1 rep
      BB Hang Clean - 1 rep
      BB Squat Clean - 1 rep

      Rest between sets.

#1  BB Back Squat      5-5-5-5-5 reps

      Start with 60% of your squat 1RM and try to add weight each set.  
      Rest between sets.

#2  Do 5 rounds of:

      Goblet Squat - 40 seconds
      REST - 20 seconds
      Double Under - 40 seconds
      REST - 20 seconds

#3  On the 50 meter course, run as far as you can in 90 seconds.  We will post our
      distances.  

      Results for the 90 second run:
      Jason Bryant - 357 meters
      Carlo Anguiano - 395 meters
      Scott Johnson - 425 meters