Warmup - Do 2 rounds of:
Goblet Squat - 12 reps (light weight)
BB Incline Bench Press - 12 reps (light weight)
#1 BB Incline Bench Press - regular tempo - 3 sets x 15 reps
Set 1 - 15 reps at 90% of your top weight for today
Set 2 - 15 reps at top weight for today
Set 3 - 15 reps back down at 90%
Leave about 2 reps in reserve for your top set today. Weight will
go up for the set of 15 on 8/5.
#2 BB Bench Press - regular tempo
1 set x 15 reps, 1 set x 12 reps, 1 set x 9 reps
Add weight each set.
#3 With a partner, do 3 rounds of:
Tire Pull 25 meters (you pick the weight)
Inverted Row 16 reps
Burpee 20-16-12 reps
Sledgehammer VS Tire 10 reps each side
DB Farmer's Carry 50 meters
Medicine Ball Wall Ball 12-16-20 reps
Only one partner is working at a time.
Partner A does tire pull for 25m then Partner B does tire pull for 25m.
Partner A does 16 inverted rows, then Partner B does 16 inverted rows, etc.
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