Warmup - Do 2 rounds of:
Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 5 sets x 6 reps
Set 1 - 6 reps at 90% of top weight for today
Set 2 - 6 reps at top weight
Sets 3,4+5 - 6 reps back down at 90%
#2 Strict Weighted Pullup - 5 sets x 3 reps
Set 1 - 3 reps at 90% of your top weight for today
Set 2 - 3 reps at top weight for today
Set 3, 4, 5 - 3 reps back down at 90%
#3 Do one round of:
DB Ground to Overhead 15 reps each side
24" Box Jump 15 reps
Inverted Row 25 reps
Goblet Squat 25 reps
Regular Pushup 35 reps
DB Farmer's Walk 200 meters
Regular Pushup 35 reps
Goblet Squat 25 reps
Inverted Row 25 reps
24" Box Jump 15 reps
DB Ground to Overhead 15 reps each side
No comments:
Post a Comment