3/2/25

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo

Work up to one moderately heavy set of 15 reps.

Leave room to go heavier on 3/8 and 3/14.

#2  Strict Pullup

1 set x 12 reps, 1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps

Weighted if possible and try to add weight each set.

#3  Do 4 rounds of:

DB Hammer Curl         12 reps

Air Squat                       15-25-35-45 reps

Then do 4 rounds of:

Inverted Row    15 reps

DB Thruster      9-13-17-21 reps

Then do 4 rounds of:

1" Deficit Pushup     18 reps

Double Under           15-25-35-45 reps