3/14/25

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo

Work up to a heavy set of 15 reps.

#2  Strict Pullup

1 set x 12 reps, 1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps

Weighted if possible and try to add weight each set.

#3  With a partner, do:

24" Box Jump                        60 reps

Goblet Squat                         150 reps

Inverted Row                         120 reps

Regular Pushup                     200 reps

DB Ground to Overhead         80 reps each side

Only one partner working at a time. Number of reps is the total 

for both partners.  Finish all the reps of box jump before you

move on to goblet squat.  Finish all the reps of goblet squat

before you move on to inverted row, etc.  Divide up the reps however

you want.