3/31/24

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  Strict Pullup - 35 reps

Break it up however you want.

PAUSE for one second at the TOP of each rep,

and PAUSE for one second at the BOTTOM of each rep.

Get as high as you can over the bar each rep.

#2  BB Row - 6 sets x 6 reps

Same weight all 6 sets.

#3  In 6 minutes, do as many rounds as you can of:

1" Deficit Pushup - 20 reps

Double Under - 40 reps

REST one minute, then in 6 minutes, 

do as many rounds as you can of:

24" Box Jump - 10 reps

DB Farmer's Walk - 50 meters

REST one minute, then in 6 minutes,

do as many rounds as you can of:

DB Hammer Curl - 15 reps (both arms same time)

DB Thruster - 15 reps