3/22/24

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press - 5 sets x 8 reps

Same weight all 5 sets.

#2  In any order and any combination, do:

EZ Curl Bar Nosebreaker - 60 reps

BB Curl - 60 reps

Break this up however you like.  Just try to work as quickly

as you can to finish all reps.

#3  Do 3 rounds of:

DB Farmer's Carry        100-150-200 meters

1" Deficit Pushup           25-35-45 reps

Double Under                  45-55-65 reps

Inverted Row                   15-25-35 reps

DB Thruster                      15-25-35 reps