12/8/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 2 sets x 10 reps

Start with a somewhat light weight for set 1.

Go heavier for set 2. Finish heavier than 12/2/23.

#2  BB Row - 3 sets x 10 reps

Same weight all 3 sets.

#3  Do 4 rounds of:

Run                                    150 meters

DB Farmer's Walk          75 meters

BB Push Press                  10 reps

Then REST for one minute

Then do Tire Pull w/25 lbs in the tire for 50 meters

Then REST for one minute

Then do 4 rounds of:

Double Under                            40 reps

Inverted Row                             15 reps

Medicine Ball Wall Ball           15 reps