12/20/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - 2 sets x 8 reps

Start with a somewhat light weight for set 1.

Add weight for set 2.  Try to finish heavier than 12/14/23.

#2  BB Row - 4 sets x 8 reps

Same weight all 4 sets.

#3  In 20 minutes, do as many rounds as you can of:

Tire Pull with 25 lbs in tire             60 seconds

Sledgehammer VS Tire                   15 reps each side

American Kettlebell Swing             30 reps

BB Nosebreaker                              15 reps

Cable Row                                       30 reps

Goblet Squat                                   40 reps

DB Farmer's Walk                           150 meters

Burpee                                             25 reps