11/8/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 12 reps each side

Same weight all 4 sets.

#2  Do 4 rounds of:

Cable Row                            15 reps

Medicine Ball Wall Ball         15 reps

Run                                       200 meters

REST one minute

DB Ground to Overhead - 20 reps each side

REST one minute.

Do 4 rounds of:

Inverted  Row    15 reps

Pushup              25 reps

Air Squat           35 reps