11/5/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  BB Standing Shoulder Press - 6 sets x 3 reps

Start somewhat light then add weight each set.

#2  With a partner, do:

BB Deadlift                       70 reps

Plate Front Raise              80 reps

Pullup                               90 reps

Tire Pull w/25 lbs              100 meters

Burpee                              110 reps

DB Lateral Raise               120 reps

Goblet Squat                     130 reps

Number of reps or distance is the TOTAL for both partners.

Only one partner is working at a time.  

Divide up the reps and distance however you want.

Finish all reps/distance of each exercise before you move on

to the next exercise.