2/21/25

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Seated DB Shoulder Press 

3 sets x 15 reps

Same weight all 3 sets. 

#2  In any order and any combination, do:

DB Thruster          50 reps

Double Under       150 reps

BB Bicep Curl       50 reps

Then in any order and any combination, do:

Inverted Row                     50 reps

Close Grip Pushup            75 reps

Air Squat                           100 reps