2/18/25

Warmup - Do 2 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Deadlift - regular tempo - 5 sets x 3 reps

Start with a moderate weight.  Try to add weight each set.

#2  DB Row - 4 sets x 9 reps each side

Go heavy.

#3  In 20 minutes, do as many rounds as you can of:

DB  Farmer's Carry               50 meters

Run                                       200 meters

Burpee                                  15 reps

Pullup                                   15 reps

Plank                                     45 seconds

Medicine Ball Wall Ball          15 reps