2/17/25

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps (light weight)

#1  BB Bench Press

Do as many warmup reps and sets as you like.

Work up to a max single.

Then take off 15% and do 3 sets x 3 reps.

#2  BB Incline with a 2 second PAUSE at the bottom of each rep

1 set x 5 reps

1 set x 4 reps

1 set x 3 reps

1 set x 2 reps

Try to add weight each set. 

#3  Do 3 rounds of:

Inverted Row                         20 reps

Double Under                        40 reps

Close Grip Pushup                30-20-10 reps

EZ Curl Bar Bicep Curl          15 reps

24" Box Jump                        15 reps

DB Thruster                           10-20-30 reps