8/1/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press

1 set x 10 reps

1 set x 8 reps

1 set x 6 reps

1 set x 4 reps

1 set x 2 reps

Try to add weight each set.

#2  Do ONE round of:

Medicine Ball Wall Ball - 40 reps

Inverted Row - 40 reps

Air Squat - 120 reps

Pushup - 80 reps

Double Under - 150 reps

DB Ground to Overhead - 25 reps each side

Do all the wall balls before you move on to the rows.

Do all the rows before you move on to the air squats, etc.