Row - 10 reps
Standing Shoulder Press - 10 reps
Back Squat - 10 reps
#1 BB Back Squat - regular tempo
Do as many warmup reps and sets as you like.
Work up to a max single.
Then take off 15% and do 3 sets x 3 reps
#2 This is 6 rounds.
Round 1 - Do A, B, C, D, E and F
Round 2 - Do A, B, C, D and E
Round 3 - Do A, B, C and D
Round 4 - Do A, B and C
Round 5 - Do A and B
Round 6 - Do A
A) BB Deadlift - 7 reps
B) DB Bench Press - 15 reps
C) DB Row - 15 reps
D) DB Thruster - 20 reps
E) Run - 250 meters
F) 24" Box Jump - 30 reps
No comments:
Post a Comment