5/27/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Shoulder Press - 4 sets x 9 reps

Start with a moderate weight then try to add weight each set.

#2  Working with a partner.  Each partner will do:

Pushup - 6 sets x 15 reps

Goblet Squat - 6 sets x 15 reps

DB Row - 5 sets x 12 reps

Burpee - 5 sets x 12 reps

Alternate sets with your partner.  

Only one partner is working at a time.

Partner B rests while Partner A works, and vice versa.

Partner A does 15 pushups, then Partner B does 15 pushups,

alternating back and forth until each partner has done 6 sets.

Then move on to the goblet squats.