5/26/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Goal for today is a max set of 10 reps.

Do as many warmup reps and sets as you like.

Set 1 - 10 reps at 90% of goal weight for today.

Set 2 - 10 reps at goal weight

Set 3 - 10 reps back down at 90%

#2  Do 4 rounds of:

BB Ground to Overhead                 8-6-4-2 reps

Tire Pull                                         25 meters 

DB Farmer's Walk                           50 meters

Air Squat                                        30 reps 

Close Grip Pushup                         20 reps

Sledgehammer VS Tire                   10 reps each side

Medicine Ball Wall Ball                   10-15-20-25 reps

REST at least one minute between rounds.