Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 DB Row - 4 sets x 15 reps each side
Same weight all 4 sets.
#2 Do 2 rounds of:
Inverted Row - 25 reps
American Kettlebell Swing - 25 reps
DB Farmer's Carry - 100 meters
Air Squat - 50 reps
Sledgehammer VS Tire - 12 reps each side
Medicine Ball Wall Ball - 25 reps
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