3/7/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 10 reps each side

Same weight all 4 sets.  Go as heavy as you 

can with good technique. 

#2  In 6 minutes, do as many rounds as you can of:

Goblet Squat - 15 reps

Inverted Row - 10 reps

Then rest one minute, then in 6 minutes, do as many

rounds as you can of:

DB Farmer's Carry - 100 meters

Tire Pull - 25 meters with 50 lbs in the tire

Then rest one minute, then in 6 minutes, do as many

rounds as you can of:

Pushup - 14 reps

DB Ground to Overhead - 7 reps each side