3/24/23

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Goblet Squat - 12 reps

#1  BB Bench Press - regular tempo

Work up to a heavy set of 6 reps,

Then take off 10% and do 4 more sets x 6 reps.

#2  Pushup - 120 reps

Break it up however you want.  Just try to work as 

quickly as you can to finish all 120 reps.

#3  Do 5 rounds of:

Sledgehammer VS Tire      4-6-8-10-12 reps each side

Burpee                                  18-16-14-12-10 reps

REST one minute

Run 800 meters

REST one minute

Do 5 rounds of:

Double Under                       20-25-30-35-40 reps

Medicine Ball Wall Ball      10-12-14-16-18 reps