Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 DB Row
1 set x 14 reps each side
1 set x 12 reps each side
1 set x 10 reps each side
1 set x 8 reps each side
Add weight each set.
#2 In 20 minutes, do as many rounds as you can of:
Double Under - 40 reps
Bumper Plate Overhead Walk - 50 meters
Sledgehammer VS Tire - 12 reps each side
Burpee - 15 reps
Inverted Row - 15 reps
Medicine Ball Wall Ball - 20 reps
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