9/29/22

Warmup - With light weights, do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Goblet Squat - 12 reps

#1  Standing BB Shoulder Press - 5 sets x 6 reps

Start with a moderate weight, then add weight each set.

Finish heavier than your top set from 9/23/22.

#2  Do 3 rounds of:

Cable Row       20-15-10 reps

DB Thruster    10-15-20 reps

Then immediately begin 3 rounds of:

DB Hammer Curl                          20-15-10 reps

Bumper Plate Overhead Walk     50 meters each round

Then immediately begin 3 rounds of:

Inverted Row                               20-15 10 reps

Seated DB Shoulder Press          10-15-20 reps