9/22/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

5 sets x 6 reps

Start with a moderate weight, then add weight each set.

Finish heavier than your top set from 9/16/22.

#2  This is 5 rounds of continuous work.

BB Ground to Overhead          2-3-4-5-6 reps at 135 lbs

DB Row                                       6-7-8-9-10 reps each side

Burpee                                        10-11-12-13-14 reps

Tire Pull with 50 lbs in tire      20-20-30-40-40 seconds

Run                                             200 meters each round