Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 5 sets x 9 reps
Start somewhat light then add weight each set.
#2 This is one round. Do all reps of each exercise
before moving on to the next exercise.
Cable Row - 25 reps at 100 lbs
Double Under - 85 reps
BB Nosebreaker - 25 reps
Goblet Squat - 45 reps
DB Incline Bench Press - 25 reps
American Kettlebell Swing - 45 reps
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