4/2/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 4 sets x 9 reps

Start light then add weight each set.

#2  In 12 minutes, do as many rounds as you can of:

Plate Pull - 40 feet

Double Under - 30 reps

Sledgehammer VS Tire - 10 reps each side

DB Thruster - 15 reps

DB Row - 10 reps each side