DB Row - 10 reps each side (light weight)
DB Bench Press - 10 reps (light weight)
Unweighted BB Back Squat - 15 reps
#1 BB Back Squat
Work up to a moderately heavy set of 3 reps.
Go heavier than your top set from 4/7/22.
Then take off 10% and do 5 more sets x 3 reps.
#2 This is 6 rounds of continuous work.
Round 1 is A.
Round 2 is A and B.
Round 3 is A, B and C.
Round 4 is A, B, C and D.
Round 5 is A, B, C, D and E.
Round 6 is A, B, C, D, E and F.
A) DB Thruster - 10 reps
B) BB Row - 12 reps
C) 24" Box Jump - 15 reps
D) Sledgehammer VS Tire - 10 reps each side
E) Plank - 90 seconds
F) OH Bumper Plate Walk - 150 meters
REST one minute between rounds.
#3 BB Deadlift - 5 sets x 2 reps
Same weight all 5 sets.
No comments:
Post a Comment