DB Reverse Fly - 9 reps
BB Bench Press - 12 reps (light weight)
Unweighted BB Back Squat - 15 reps
#1 BB Bench Press with a 2 second PAUSE at the bottom of each rep
5 sets x 6 reps - Start light then add weight each set.
#2 In 15 minutes, do as many rounds as you can of:
18" Squat Box Jump - 8 reps (full depth each rep)
DB Incline Bench Press - 11 reps
DB Row - 14 reps (7 reps each side)
DB Lateral Raise - 17 reps
BB Back Squat - 20 reps at 30% of 1RM
Plank - 30 seconds (elbows and toes)
BB Overhead Hold - 30 seconds
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