2/19/22

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  Standing BB Shoulder Press - 3 sets x 15 reps

Start light, then add weight each set.  Finish heavier than

the weight you used for all 3 sets on 2/13/22.

#2  Start a timer.  In any order and any combination, do:

BB Ground to Overhead - 8 reps at 135 lbs

24" Box Jump - 16 reps

Pullup - 24 reps

Goblet Squat - 32 reps

Seated DB Shoulder Press - 40 reps

At 3:00, 6:00, 9:00, etc. do 9 Burpees, until you complete 

all reps of ground to overhead, box jump, pullup, goblet

squat, and seated DB shoulder press.