Pullup - 5 reps
DB Bench Press - 10 reps (light weight)
Air Squat - 15 reps
#1 BB Back Squat - regular tempo
1 set x 20 reps at 50% of 1RM + 20 lbs
#2 BB Back Squat - 5 seconds to lower the weight each rep,
pause 2 seconds at the bottom of each rep, then regular tempo
on the way up.
3 sets x 5 reps
Start light then add weight each set.
Finish heavier than your top set from 2/18/22.
#3 Start a timer.
EVEN minutes - In any order any combination, do:
Goblet Squat - 60 reps
Pushup - 60 reps
DB Row - 40 reps each side
Sledgehammer VS Tire - 20 reps each side
ODD minutes - Medicine Ball Wall Ball - 8 reps
#4 BB Deadlift - 2 sets x 10 reps
Same weight both sets.
Go heavier than 2/18/22.
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