9/7/18

Warmup - Do 2 rounds of:
      Pushup - 15 reps (not hand release)
      Cable Row - 10 reps (light weight)
      Unweighted BB Back Squat - 5 reps
      Unweighted BB Front Squat - 5 reps

#1  BB Front Squat - Work up to a heavy set of 3 reps
      Then take off 10% and do 4 more sets x 3 reps

#2  BB Incline Bench Press - 6 sets x 3 reps
      Set 1 is light.  Set 2 is moderate.  Sets 3-6 are heavy.

#3  In any order and any combination, do:
      Burpee - 20 reps
      Sledgehammer VS Tire - 20 swings each side
      Unweighted BB Thruster - 20 reps
      Inverted Row - 20 reps
      Weighted Plank - 2 minutes total

      Work for 1 minute, rest for 1 minute, work for 1 minute, rest for
      1 minute, etc. until you complete all reps of all exercises.