9/29/18

Warmup - Do 2 rounds of:
      Goblet Squat - 10 reps (light weight)
      DB Reverse Fly - 10 reps (light weight)
      Pushup - 10 reps (not hand release)

#1  DB Row - 4 sets x 10 reps each side 
      Same weight all 4 sets.

#2  EZ Curl Bar Nosebreaker
      1 set x 15 reps, 1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps
      Add weight each set.

#3  Start a timer.
      EVEN minutes - Cable Pressdown - 10 reps
      ODD minutes - DB Incline Bench Press - 10 reps

      When you are not doing pressdowns or incline presses, in
      any order and any combination, do:
      Pullup - 40 reps
      Air Squat - 100 reps