9/14/18

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  BB Push Press
      Work up to a heavy set of 6 reps.  Then take off 10%
      and do 2 more sets x 6 reps.

#2  1 Arm BB Row - 4 sets x 10 reps each side

#3  With a partner, in 12 minutes, do as many rounds as you can of:
      DB Thruster - 9 reps
      Medicine Ball Wall Ball - 9 reps
      DB Row - 6 reps each side
      BB Row - 12 reps
      Hand Release Pushup - 12 reps

      Only one partner is working at a time.
      ALTERNATE EXERCISES.
      Partner A does thrusters, then Partner B does wall balls.
      Partner A does DB Rows, then Partner B does BB Rows.
      Partner A does pushups, then Partner B does thrusters, etc.