11/9/17

Warmup - Do one round of:
      DB Row - 12 reps each side (light weight)
      Unweighted BB Standing Shoulder Press - 12 reps
      Air Squat - 24 reps


#1  Do one round of:
      Burpee - 20 reps
      Cable Row - 20 reps at 100 lbs
      DB Thruster - 20 reps (you pick the weight)
      Double Under - 60 reps


#2  BB Clean Grip Row
      5 sets x 6 reps
      Try to stick with the same weight for all 5 sets.
      Pick a weight that is challenging but you can still
      get all 6 reps every set.


#3  Same as #1, do one round of:
      Burpee - 20 reps
      Cable Row - 20 reps at 100 lbs
      DB Thruster - 20 reps (you pick the weight)
      Double Under - 60 reps