11/23/17

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps
      Air Squat - 15 reps

#1  BB Front Squat + BB Back Squat
      2 sets x (4 Front Squats + 8 Back Squats)
      One set is 4 front squats, then rack it, then do 8 back squats.
      Pick a moderate goal weight for today. 
      Weights will increase for this exercise over the next 2 leg workouts.
      Do as many warmup sets and reps as you like then:
      Set 1 - 4 + 8 reps at 90% of your goal weight for today
      Set 2 - 4 + 8 reps at goal weight for today
      No drop sets.

#2  BB Clean Grip Deadlift
      Work up to 1 set x 8 reps at a moderate weight.
      No drop sets.  
      Weights will increase for this exercise over the next 2 leg workouts.

#3  In 10 minutes, do as many rounds as you can of:
      BB Back Squat - 5 reps
      BB Push Press - 5 reps
      BB Row - 10 reps
      Burpee - 10 reps
      Run 200 meters

      For the back squat, push press, and row, use the SAME WEIGHT,
      SAME BARBELL.