11/5/17

Warmup - Do 1 set x 15 reps of Air Squats, then with an
      unweighted BB, do 1 round of:
      Behind the Neck Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Power Jerk - 5 reps
      
#1  BB Clean and Jerk
      Work up to 3 sets x 1 rep at 90% of Clean 1RM or heavier.

#2  This is 20 sets (10 sets of squats and 10 sets of box jumps)
      EVEN minutes - BB Back Squat - 2 reps at 70% of 1RM
      ODD minutes - Box Jumps

      For the first 4 sets of box jumps - 3 reps at 30"
      For sets 5, 6, and 7 - 2 reps and add height to the box
      For sets 8, 9, and 10 - 1 rep and add height to the box again

#3  In any order and any combination, do:
      Burpee - 25 reps
      Sledgehammer VS Tire - 25 reps each side
      Pushup to DB Row - 25 reps
      Toes to Bar - 25 reps
      Plate Front Raise - 25 reps