3/8/17

Warmup - With an unweighted BB, do one round of:
      Clean Grip Row - 15 reps
      Standing Shoulder Press - 15 reps
      Back Squat - 15 reps

#1  Do 6 rounds of:
      DB Reverse Fly - 10 reps
      Unweighted BB Squat Jump - 8 reps
      Toes to Bar - 6 reps
      Standing BB Shoulder Press - 4 reps at 65% of Shoulder Press 1RM

      This is continuous work.  

#2  DB Row
      4 sets x 10 reps per side
      Use the same weight for all 4 sets.  The weight should be challenging, but you can
      still get all 10 reps each set.