3/20/17

With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 12 reps
      Standing Shoulder Press - 12 reps
      Back Squat - 12 reps

#1  Cable Row
      1 set x 16 reps
      1 set x 12 reps
      1 set x 8 reps
      1 set x 24 reps

      Go as heavy as you can for each set.

#2  In any order, any combination, do:
      Burpee - 30 reps
      Sledgehammer VS Tire - 30 reps (30 reps per side, 60 total)
      DB Thruster - 30 reps
      Pushup to DB Row - 30 reps (one rep is 1 pushup + row left hand + row right hand)
      Air Squat - 30 reps