3/17/17

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      DB Reverse Fly - 10 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      1 set x 2 reps

      Start with a weight you can easily manage for the 10 reps, then try to 
      add weight each set.

#2  Do 3 rounds of:
      Toes to Bar - 10 reps
      Med Ball Wall Balls - 13 reps
      DB Row - 16 reps (8 reps each side)
      DB Lateral Raise - 19 reps
      Prisoner Squat - 22 reps
      DB Farmer's Walk - 100 meters

      REST 1 minute between rounds.