7/25/16

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Jerk (power or split) - 5 reps

#1  Clean and Jerk
      4 sets x 2 reps at 75% of clean 1RM

#2  BB Back Squat
      Work up to a 2 Rep Max.  

#3  BB Clean Pulls
      1 set x 5 reps at 90% of clean 1RM
      1 set x 4 reps at 100%
      1 set x 3 reps at 105%
      2 sets x 3 reps at 110%

#4  In 15 minutes, with a partner, do as many rounds as you can of:
      BB Row - 30 reps
      Hand Release Pushup - 60 reps
      Air Squat - 90 reps

      Only one partner is working at a time.