7/17/16

Warmup - Do 1 rounds of:
      Unweighted BB Row - 15 reps
      Air Squat - 15 reps
      DB Reverse Fly - 15 reps
      Pushup - 15 reps (not hand release)

#1  Strict Unweighted Pullup
      Start a timer.  At the start of each minute, do a set of strict pullups.
      You pick the number of reps for the first minute, then add one rep
      each minute until you fail to complete the required number of reps
      before the start of the next minute OR you complete 8 rounds.  If
      you start with 5 reps for the first minute, for example, you would be
      done when you finish the round of 12 reps.

#2  This is 7 rounds.  Round 1 looks like this:
      0:00 - BB Clean Grip Deadlift - 3 reps at 110% of clean 1RM
      1:00 - Burpee - 8 reps

      Round 2 starts at 2:00, Round 3 starts at 4:00, etc.