7/1/16

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps
      Behind the Neck Snatch Grip Push Press - 5 reps
      Overhead Squat - 5 reps

#1  BB Clean and Jerk
      3 sets x 2 reps at 80% of clean 1RM

#2  BB Back Squat
      3 sets x 3 reps at 87.5% of back squat 1RM

#3  Start at timer.
      At 0:00  -  Burpee - 20 reps
      At 2:00  -  Clean Grip Deadlift - 10 reps at 100% of clean 1RM
      At 4:00  -  Burpee - 18 reps
      At 6:00  -  Clean Grip Deadlift - 8 reps at 100% of clean 1RM
      At 8:00  -  Burpee - 16 reps
      At 10:00 - Clean Grip Deadlift - 6 reps at 100% of clean 1RM